In today’s modernized world, we are always on the run. Always on the go! With that being said, it is not easy to keep up with our diet especially when traveling. The last thing you want to be doing is stopping for healthy food at every airport you stop at and wasting time. That is why I am here today to help you out! Today I will be telling you 5 healthy foods choices to buy in airports that are NOT going to break your wallet or waste your time!
First of all, it is important to know what foods are good for you when traveling. It is suggested to eat foods that will give you energy throughout the day. This includes foods that contain protein and vitamins. For example, if you are looking for a snack try a bag of almonds! Almonds have 6 grams of protein and 4 grams of fiber in each serving which makes it a great snack when traveling. Another great option is apples! Apples have 4 grams of fiber and lots of vitamin C, potassium and B vitamins. It also has a high water content which makes it easier for digestion (meaning less bloating!).
Next time on your trip, try getting fruit cups such as pineapple and melon! They have tons of nutrients and vitamin C which gives an energy
The airport is not a place you would typically think of as a good spot to get a healthy meal. Many people grab an unhealthy bite to eat before heading to the airport or while in the airport. I want to tell you that there are health food options available at airports.
Of course, if you are going to be flying, it is best to pack your own food and snacks. You will have much more control over what you are eating and it will save you money as well. However, if packing your own food is not an option, there are still some healthy choices that can be made at the airport.
I am not saying that you will find only healthy options available at any given airport, but I am saying that there are plenty of things that you can eat that are good for you.
Here are 5 healthy food options to buy in the airport:
1) Salad – Many airports these days offer healthy salad bars where you can put together a salad with fresh ingredients including leafy greens, vegetables, and protein goods like chicken or tuna fish. There may also be nuts and seeds for garnish on the salad bar as well;
2) Fruit – There are usually plenty of pre-packaged fruit cups available at many different convenience stores and restaurants inside
Before you head to the airport:
– Eat a healthy meal and get good sleep.
– Pack your own food.
– Bring snacks that won’t be confiscated at security.
– Check out the healthy options at the airport.
– Enjoy the relaxing effects of essential oil sprays.
It can be hard to find healthy options in airports and on airplanes. However, it is possible to find these types of food if you know where to look. The following foods are great choices for travelers who want to eat healthfully during their trip:
1. A salad is a great choice when eating lunch or dinner at the airport. You can make your salad healthy by choosing low-calorie dressings, such as vinaigrette, as well as vegetables and fruit toppings.
2. If you want a snack while waiting for your flight, consider making homemade trail mix with mixed nuts, dried fruit and granola. This can be a great option because it is filling and doesn’t have added sugar like some commercially made mixes do.
3. Yogurt is another snack option for travelers who want something light but filling. Many grocery stores sell single-serve options that don’t require refrigeration and make an excellent snack for your trip.
4. Fresh fruit is a healthy alternative to candy bars and other desserts. Apples and bananas in particular will make an excellent dessert choice because they are sweet, filling and portable.
5. If you’re looking for a drink that isn’t full of sugar, buy bottled water at the grocery store instead of
You’re in an airport terminal and the only healthy food options you can see are a salad bar, a Starbucks and a Cheesecake Factory. With multiple terminals, a lack of time, and zero trust in the salad bar, it’s easy to start feeling doomed to make unhealthy choices as you travel. But it’s not all bad!
Here are five healthy food options that we suggest you look for when you’re at an airport:
– Fresh fruit – Look for cut up fruit options (avoid anything sugary or covered with yogurt). Some airports are even starting to sell individual sized bags of fruit so that you don’t have to buy an entire container.
– Trail Mix – Most airports carry trail mix and if you want to keep it simple, choose one with nuts and seeds and skip the sweetened versions. You can also make your own trail mix ahead of time by mixing nuts, seeds, unsweetened dried fruit and dark chocolate chips. This is a great snack option since it’s high in protein and fiber which will keep you full longer.
– Nuts/seeds – While some people might be allergic to nuts or seeds, they still make a great travel snack when you
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