We all know that travel can be stressful, but long flights especially so.

It’s no wonder why: you’re stuck in a relatively small and uncomfortable seat for hours. If you are lucky, you might have an in-flight entertainment system to help pass the time.

But even with that, it can still be a challenge to find comfort on long flights.

Luckily, there are some things that you can do to help make your trip a little bit more comfortable and a little bit less stressful.

1) Make Sure You Have the Right Equipment

The first thing that you need to make sure is that you have the right equipment. This means anything from the proper clothing to medications that you may need while traveling.

1) Wear Comfortable Clothes

Everyone has their own idea of what is comfortable and what isn’t. For me, it’s important that I wear breathable clothes (like cotton) as well as shoes or sandals that allow my feet to stretch out comfortably….

So you’re going on a long flight. You want to be as comfortable as possible, and you want to arrive at your destination in the best shape possible. What do you need? This article will cover the bare minimums and some little things that may not be obvious.

1: A jacket

The jacket is the one thing that I wear on every flight. It does most of the work.

The jacket has two functions. The first is insulation, which is important for comfort in a pressurized cabin that can get cold enough to see your breath. The second is padding, which makes it easier to sleep on a hard surface. It also helps keep you warm when it’s cold outside, but there are better solutions for that.

The best kind of jacket for flying is a puffy down jacket, because it does both of these things very well, and packs up small when not in use. The best kind of puffy down jacket for flying is the Montbell Plasma 1000 Alpine Down Jacket, although other brands like Patagonia and Mountain Hardwear make nice alternatives if Montbell is out of your price range or hard to find.

2: A good pillow

You will be sleeping on something hard and flat like an airplane seat or

There are a lot of articles on sites like lifehacker.com, and even some books, that tell you how to prepare for a long flight. Most of them have the same advice:

Pack well: bring your own snacks and personal items.

Pack light: don’t bring too much.

There’s also a lot of advice about what to do during a long flight:

Try to sleep; or watch a movie; or read a book; or take care of business.

I’m not going to tell you any of that stuff, because I think it’s basically all wrong (not completely wrong, but mostly wrong). Here’s what you really need to know about preparing for a long flight:

Make sure you have earplugs AND an eye mask (preferably one that blocks out light from the sides).

Be prepared to pay $$$ for food and entertainment unless the flight is totally full. If the flight is totally full, be prepared to fight over the armrest with people who are already in their seats when you are boarding.

A long flight can be very tiring, but with a little planning, you can make the best of it.

Step 1: Pick the right seat. For example, sitting by a window gives you something to lean on and look out of; sitting next to an exit row gives you more leg room; and sitting in the aisle lets you get up more easily.

Step 2: Get comfortable. Bringing your own pillow and blanket can save you a lot of money, and even if you don’t bring them, changing into your night clothes will make you feel much better.

Step 3: Bring the necessities. You should bring along some water, gum or mints to keep your breath fresh, wet wipes to clean your hands without having to go to the bathroom, ear plugs for when people are snoring or making other noises, an eye mask for when you want to sleep but it’s still light out, and a watch so that you know what time it is.

Step 4: Bring entertainment. You should bring lots of books (or other reading material), crossword puzzles or other games, a DVD player and some DVDs that you like, and music or audio books to listen to.

Step 5: Stay fit. Make sure that you get up regularly;

Traveling on a long flight takes some extra planning and preparation. You need to make sure that you’re taking the right steps in order to be comfortable and safe while you’re in the air. Here are a few things that you need to do before your trip begins.

Plan Your Flight

It’s essential that you take some time before your flight to plan out when you’re going to be traveling. This may seem like it’s not important, but if you don’t plan out your flights carefully, then there may be some issues along the way.

When you’re planning your flight, first make sure that it is going to work for your schedule. If you have a specific time frame in which you need to arrive at your destination, then make sure that there’s enough of a margin for error in case anything happens along the way. Also, if you know that there are certain times when your destination airport is especially busy, then it might be worth it to plan around those times.

You should also consider what kind of stops or layovers that you’ll have along the way. Make sure that these stops aren’t too long or too short, and ensure that they’ll work with your schedule as well. Try to find out information about the airports that you’ll be

1. Take your shoes off.

2. Sit on the aisle seat.

3. Bring a neck pillow and ear plugs.

4. Drink lots of water and regularly.

5. Walk around every once in a while and stretch your legs.

6. Don’t sleep for longer than about 4 hours; otherwise you’ll wake up feeling like you haven’t slept at all!

7. Do some lunges and squats in the aisle to keep yourself energized (no one will notice).