Getting 40 Winks at 30,000 Feet: Aircrew Share Their Top Tips for Sleeping on Planes
Getting 40 Winks at 30,000 Feet: Aircrew Share Their Top Tips for Sleeping on Planes
Invest in a high-quality neck pillow for a better night's sleep on planes.
Invest in a high-quality neck pillow for a better night's sleep on planes.
Layer your clothing for comfort, with easy-to-slip-off shoes and joggers.
Layer your clothing for comfort, with easy-to-slip-off shoes and joggers.
Choose your seat wisely - window seats offer the most comfort.
Choose your seat wisely - window seats offer the most comfort.
Use noise-cancelling headphones to block out noise and create a serene escape.
Use noise-cancelling headphones to block out noise and create a serene escape.
Consider earplugs or a blackout sleep mask to enhance your sleep.
Consider earplugs or a blackout sleep mask to enhance your sleep.
Plan ahead and use an app like Timeshifter to fine-tune your sleep pattern.
Plan ahead and use an app like Timeshifter to fine-tune your sleep pattern.
Establish a sleep routine to help train your body to be ready for sleep.
Establish a sleep routine to help train your body to be ready for sleep.
Minimise distractions and slow down your breathing to relax and fall asleep.
Minimise distractions and slow down your breathing to relax and fall asleep.
Use soothing music or podcasts to create a calming atmosphere.
Use soothing music or podcasts to create a calming atmosphere.
Make yourself comfortable and relaxed, and you'll be more likely to get a good night's sleep on your next flight.
Make yourself comfortable and relaxed, and you'll be more likely to get a good night's sleep on your next flight.