As air travellers, we’ve all been there – stuck in a cramped seat, surrounded by the noise and chaos of a busy flight, desperate to catch a few winks. But, with flights getting longer and longer, the need for quality sleep on planes has never been more pressing. Luckily, we’ve got some expert advice from the aircrew themselves. Don’t Miss…
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Dress for Success
When it comes to dressing for comfort on a plane, aircrew member Katie Storck from Southwest Airlines has some top tips. “Picking the right clothes is essential,” she says. “And layering is key.” A cosy hoodie or sweater can be used as a makeshift pillow, while comfortable joggers and easy-to-slip-off shoes will make you feel relaxed and at ease.
- Wear layers to adjust to changing temperatures on the plane
- Choose comfortable joggers and shoes that are easy to slip off and on
- Dress for comfort, not fashion
Going Equipped
Katie advises that investing in a high-quality neck pillow is a worthwhile investment. “The cheap ones aren’t worth the money,” she warns. A good neck pillow can make all the difference in getting a good night’s sleep. And, it’s not just about the pillow itself, but also about the sound of silence. “Being able to tune out the noise of the plane helps,” she says. “Soothing music, podcasts, or white noise can create a serene escape.”
| Option | Description |
|---|---|
| Earplugs | Start with earplugs to block out noise, but noise-cancelling headphones take it to the next level |
| Noise-cancelling headphones | Create a personal audio oasis with calming music or podcasts |
| Blackout sleep mask | Helps with sleep, especially in dimly lit flight cabins |
| Weighted beads | Can help combat jet lag and induce soothing sleep |
Planning Ahead
Katie also stresses the importance of planning ahead. “Having a clear sleep strategy can help you beat jet lag,” she says. “Even if you feel tired, try to resist sleeping until it’s late evening at your destination airport.” She also recommends using an app like Timeshifter to fine-tune your sleep pattern. Location, Location, Location
Picking a window seat can be a game-changer. “You can lean on the fuselage for a little extra comfort, and you’ll have control of the window blind,” Katie explains. Taller passengers might want to ask for an exit row seat for extra legroom, while shorter passengers can prop their feet on their carry-on bag to reduce leg swelling.
Establishing a Routine
Katie advises that establishing a routine is key to getting quality sleep on planes. “Doing the same thing every time you’re on a flight will help train your body to be ready for sleep,” she says. This can include adjusting the lighting to a soft glow, donning an eye mask, and listening to soothing music or podcasts. Minimising distractions and slowing down your breathing can also help you relax and fall asleep. Get Ready for a Good Night’s Sleep
As Katie puts it: “Making sure you’re as comfortable as you can be will help you relax and sleep easier.” By following these tips, you can increase your chances of getting a good night’s sleep on your next flight. Whether you’re a seasoned flyer or a nervous beginner, these expert tips from the aircrew will help you soar to new heights of comfort and relaxation.
