The new workout routine from the creator of Zumba.
This new fitness regimen is sure to revolutionize the way you work out and help you lose weight, gain confidence, and have fun all at once!
“I’ve been doing Zumba for years but I was getting bored. Yul is a great new alternative.” -Anna, 30
“I never thought I’d be so excited to work out again.” -Mackenzie, 22
“I feel like a whole new person!” -Fernando, 45
Sign up today at www.yul.com
Yul is a new workout routine from the creator of Zumba. It combines the best elements of yoga and Pilates into a high-intensity, low-impact workout that will have you sculpted, balanced and toned in no time.
A yul rotation includes:
Warm up
Yoga Routine
Pilates Routine
Cool down
The yul workout is one hour long and can be done anywhere. In addition to weekly classes, DVDs are available for purchase online or at your local fitness retailer.
Meet yul: the new workout routine created by Zumba Fitness.
Zumba is a Latin inspired Dance Fitness Class that incorporates Latin and International music and dance movements. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
If you like to dance, you’ll love yul!
With yul you can have fun while burning calories. This is a great way to lose weight without even noticing it.
Yul is the new hot workout routine that fuses elements of yoga and Pilates into an easy-to-do routine that aims to increase flexibility, strengthen core muscles, and improve overall balance. Developed by Zumba creator Beto Perez, Yul offers a fun way to get in shape on your own schedule.
Yul is a contraction of yoga and Pilates; it combines the best elements of both workouts into one easy-to-do routine. Like yoga, Yul focuses on stretching and flexibility; like Pilates, it works on core strength and improving balance. This unique approach provides all the benefits of both workouts in one convenient package.
Yul creator Beto Perez is known for his dance background; he has been teaching traditional Zumba classes for over two decades. In addition to its one-of-a-kind dance moves, Zumba incorporates aspects of yoga and Pilates into its warm up and cool down routines. Perez’s latest innovation, Yul, takes this fusion to a whole new level.
Yul is a new workout routine that will help you get in shape, lose weight, and tone up fast. The creator of Yul has been working in the fitness industry for over 20 years and has created numerous exercise programs. She has also had experience with personal training, group classes, and leading workshops at various locations across the country. She knows what works and she knows how to get results from her clients. She wants you to succeed too!
Yul is easy to follow because it is based on simple movements that anyone can do. You don’t need any equipment other than your bodyweight or some dumbbells (optional). You don’t have to go anywhere special either! All you need is an open space where there isn’t much going on around you so that you can concentrate fully on each movement without getting distracted by anything else.
The best part about Yul is that it’s fun! It’s not like those boring routines where all they do is make you sweat without actually doing anything productive for your body.*
The creator of Zumba, Beto Perez, has sparked a new workout that is taking the world by storm. Named Yul, this workout combines the high-energy of the dance moves in Zumba with the coordination and strength-building of tai chi. The result is a whole-body workout that both relaxes and energizes.
Zumba, which was created in 1995 when Perez forgot his usual aerobics music for a class, is popular among millions because it’s easy to follow and fun. But many participants complained that they were getting bored with the same moves over and over again. Perez wanted to create a new workout that would change the pace but not compromise the quality of the experience. After two years of development, he came up with Yul.
Yul begins with several minutes of stretching to build flexibility and get your pulse up. Then you jump right into a five-minute Zumba warmup, followed by a ten-minute cardio section incorporating traditional Zumba dance moves like salsa, bachata, and cumbia. Finally, you spend twenty minutes practicing tai chi poses while listening to calming music reminiscent of yoga classes.
Perez says classes are designed so you can work at your own pace
What is YUL?
YUL is a new and exciting workout, designed to help you get in shape fast.
YUL is for everyone. YUL will improve your mental, physical and spiritual health.
YUL combines the power of Latin dance and the strength of yoga, so it’s both fun and challenging at the same time. You’ll never get bored, because there are so many different combos to learn!
There are tons of benefits to YUL:
– Improved mental focus
– Increased flexibility
– Better balance
– Weight loss