There are many reasons why people travel. For work, for leisure, for adventure, and sometimes for the sake of reaching out. In this day and age where plane tickets are not that expensive anymore, going to faraways places has never been this easy.
However, there is a dark side to long haul flights and we are not talking about aliens. We are referring to the health risks that come with it. If you are one of those people who often go on business trips or simply love traveling (and traveling by plane), then you might want to check out our blog. We will help you make your travel as safe and healthy as possible while sharing with you some tips on how to keep fit while on the road.
Long haul flights are a necessary evil for travelers who want to see the world. The benefits of long flights can be great, but one must remember the risks that come with them.
Most people think about how to save money on flights, but in order to protect your health and maximize your vacation time, you should also consider how to minimize the negative health effects of travel.
This blog will provide you with information on how to avoid jet lag, deep vein thrombosis (DVT), dehydration, and more so that you can enjoy your vacation from beginning to end!
A long haul flight is not the most pleasant of experiences. On top of that, medical professionals warn us about the ill effects of long haul flights. What are these? And how can we, as travelers, keep ourselves safe and healthy?
On a long-haul flight, you are exposed to dry air for a very long time. This can cause dehydration, which can leave you feeling tired and irritable upon arrival. Drink plenty of water or fruit juices during the flight. Avoid alcohol and coffee; these drinks cause you to lose more body fluids by making you go to the toilet more often.
The low humidity in an airplane can also dry out your nasal mucous membranes, increasing the risk of infection. Keep your nasal passages moist by using a saline spray or drops before take-off and landing.
Another problem associated with flying is jet lag – especially when crossing multiple time zones. Your body takes time to adjust to new sleep patterns and other bodily functions. To minimize jet lag:
Get as much sleep as possible during the flight
Try to sleep according to the time at your destination
Use light exposure to help reset your internal clock: avoid light in the evening at your destination if it is daytime there, and seek light in the morning if it is nighttime at
Long haul flights can be a wonderful experience, but they can also be extremely uncomfortable and full of risks to your health. I will share with you some of my tips on how to make the most of your time on the flight and arrive at your destination feeling good as new!
1. Drink a lot of water before and during the flight: You should drink at least 4L of water on the day before the flight and 2L on the day itself. It is very easy to become dehydrated during long flights, so it’s important that we take in lots of fluids.
2. Avoid alcohol: Alcohol is a diuretic, which means it makes you urinate more often than normal – meaning less water for your body! This might sound like fun when you’re trying to get through security quickly but if you want to stay healthy then avoid alcohol at all costs on long haul flights!
3. Sleep well beforehand: Sleeping well before your flight will help you sleep better during it too! If you are well-rested then even if there are delays or turbulence that wakes you up briefly, chances are that won’t disrupt your sleep too much.
4. Listen to music/watch movies/read books: If you think about it, this is a
A long haul flight is a flight that travels over 3,000 miles. Although many people love to travel and see the world, there are some downsides to flying. When you fly, you are exposed to dry cabin air that can cause dehydration, you are at risk for developing deep vein thrombosis (DVT) when blood clots in the legs, and you may be exposed to germs from other travelers. Some ways to prevent these issues include drinking plenty of water before and during your flight, taking walks every hour or so during the flight, wearing compression stockings or pants, and using hand sanitizer throughout the day.
A long haul flight is a flight that travels over 3,000 miles. Although many people love to travel and see the world, there are some downsides to flying. When you fly, you are exposed to dry cabin air that can cause dehydration, you are at risk for developing deep vein thrombosis (DVT) when blood clots in the legs, and you may be exposed to germs from other travelers. Some ways to prevent these issues include drinking plenty of water before and during your flight, taking walks every hour or so during the flight, wearing compression stockings or pants, and using hand sanitiz
If you’ve ever wondered what it’s like to fly in Economy class with a baby, or how to find the best prices on flights, this blog is for you. I’ll help you understand what to expect and what you can do to be prepared.
I’m 25 and my name is Stefanie Williams. I love travel and I love helping people. I’ve traveled all over the world, both for work and pleasure, but most of my time has been spent working as a flight attendant for the past 10 years.
I’m going to share my experiences with you here so that you can get the most out of your travels too!
There’s a saying that you only learn how to program by programming. This is true for most things in life: you learn how to write by writing, and how to build a house by building one. The same applies to flying long distances.
I first flew across the Atlantic as a child, traveling with my family back home every couple of years. It was always an exciting time. I remember being fascinated by the clouds out of the window, or trying to guess where we were based on the map in the seat-back pocket in front of me. It was thrilling, but it was also exhausting.
I sometimes think that this is what humans are meant for: short periods of intense activity, followed by long periods of rest. In fact, that’s exactly what humans did for thousands of years before we started living sedentary lives on top of each other in cities.
And yet air travel is increasingly common. It’s not just for vacations anymore – more people than ever are now living abroad, and flights have become routine for many families spread out across continents and countries. Flying has gotten so easy that we forget how unnatural it really is.